Trainers

 

We have many different instructors for you to choose from and many different styles of training.  All of us have your specific interests in mind and will tailor workouts for you and your level of ability.  Our philosophy is to satisfy you and provide the best possible service.

Personal Trainers ***All of our trainers can be reached at the Studio line or on personal lines as noted ~ please feel free to call them directly 801-906-8501 Kathleen King - Owner of King Studio: BS, CPT, TRX Certified Private and Group, Peak Pilates, Ideafit, Senior Fitness, Rehab training, Postural Correction and Improvement. 801-243-1707 or 801-906-8501 Personal Training Precision Nutrition Consulting and personalized nutrition design Cooking Classes and healthy recipes Image Consulting and Lifestyle Coaching and change Custom workout program design and training so you can train yourself in any gym Behavioral Modification Select Pilates Incorporation combined with personal training TRX Private Suspension & Group Certified TRX Trainer My approach and philosophy toward exercise and personal training is that of knowledge, education, mind and physical wellness. I place great importance in your learning and understanding what will happen with your body during a goal reaching process. Weight loss, management, and lifestyle changes are all things that need to be addressed and learned. Without the tools you need in educating yourself to make those adjustments, those goals are harder to reach. I can teach you not only proper exercise technique and training, but also about nutrition, healthy choices and cooking classes. Being prepared to live a healthy life takes effort on your part, but with a bit of well planned habits, you can avoid the many unhealthy traps that are everywhere in our society and are conducive to weight gain and poor health. Laimis Urbonas  - I have been a personal trainer since my early 20`s in my home country of Lithuania, as well as being trained and a Personal Trainer in Russia. 
I have an abundance of in-depth experience with virtually every form of exercise and use that knowledge to change things up and keep your workout exciting.  Most of my clients say my greatest asset is my ability to motivate and inspire people. I believe every individual is capable of attaining their optimum physical condition, if they are made aware of their potential and how to achieve it.  As a personal trainer, I’ve worked with clients ages 14 through 89 to help them accomplish things they never thought possible. We don’t all have the genes to be a super-model, athlete, or bodybuilder, but everyone can improve on what they have. My mission as a personal trainer is to educate my clients about exercise, diet, and teach them how to maintain a healthy lifestyle.  My goal is to empower my clients to make the most of their abilities — through knowledge, direction, and encouragement.
As your personal trainer, I will provide the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts.  I believe in  constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom. I am a Certified Fitness Trainer through The International Sports Science Association. This certification is the most prestigious in the industry and qualifies me to work with virtually any individual wishing to improve their overall health and fitness. I would like to discuss your fitness objectives and see how I may be of service to you.  I invite you to call or text me at 801-815-7725 or email laimis@laimisenergy.com at your earliest convenience. For more info please visit www.laimisenergy.com -   Pilates Instructors Loriol Anderson  Certified Yogafit Instructor Levels I, II, and IV, 2001 B.S. Fitness and Wellness Management, BYU, 2002 Group Exercise Instructor in pilates, yoga and spin. Exercise Physiologist in Rehab setting 2002-2004, 2009-current and designed exercise programs for patients with musculoskeletal injuries Began student teaching mat pilates (SLC, UT), 2002 Certified through ACSM as a Health Fitness Instructor, 2002-current Currently operates an in-home personal training business Certified Pilates Mat Instructor through the Physical Mind Institute, 2004 Extensive Pilates Certification through Physical Mind Institute (275 hours) Attended workshops with master teachers Siri Galliano, Dorothe Vandewalle, Jay Grimes, Kathi Ross-Nash, Mejo Wiggin, Peter Fiasco Featured as a personal trainer for Fitness Challenge in Utah Valley magazine 2010 Loriol Anderson 801-706-8286 ~ loriol@luxfitness.com Stephanie Willey  -BA from the University of Utah, trained and certified with celebrity trainer, Sebastien Lagree in the SPX Fitness Pilates Method in West Hollywood, California -TRX Certified Group Instructor -Over 20 years of Ballet training -Over 15 years of competitive sports training (soccer, track and field, dance team) -Lululemon Ambassador   Born and raised in Salt Lake City, Stephanie grew up being very active and involved with sports ranging from skiing and snowboarding to competitive soccer, dance, track, and horseback riding. After graduating from the University of Utah with a degree in Broadcasting she moved to Los Angeles to pursue her dream of acting. While auditioning and getting parts in various TV shows, films, and commercials she worked for the E! Channel’s entertainment news show, The Daily 10, and began teaching Pilates. She certified and trained with Sebastien Lagree, founder and creator of Los Angles based SPX Fitness. This type of workout has the same foundation and benefits of classical Pilates with added intensity and cardio. This makes for a great total body workout leaving you sore and craving more. Contact Stephanie to reserve your spot in class, book private training, or if you have any questions. 801-557-1844 or stephstinson@gmail.com Massage Therapy Sherrie Williams 801.860.5993 to schedule directly  Home.htmlmailto:laimis@laimisenergy.comhttp://www.laimisenergy.com/mailto:loriol@luxfitness.commailto:stephstinson@gmail.comshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4
King Studio Personal Training ~ Pilates ~ Dance 1400 Foothill Drive #228 Salt Lake City, Utah 84108 801-243-1707 / 801-906-8501

Home    Dance   Golf Program   Studio   Gallery   Trainers   Clients  


Scheduling